Food & Diet

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

Cancer Treatment Innovations

Research & Innovations

The Evolution of Cancer Treatments: From Immunotherapy to AI Powered Therapies

Revolutionizing Cancer Treatment: The Role of Immunotherapy and AI Today, cancer treatments have gone well beyond the ordinary methods and…

By

Amelia Kerr

Editor's Top Picks

Illustration of resistant starch sources, such as legumes, whole grains, and potatoes, highlighting their health benefits.

The Benefits of Resistant Starch Supplements Effective Strategy.

Resistant Starch Supplements: A Powerful Tool for Gut and Overall Health Resistant starch is a substrate resistant to intestinal digestion…

By

John Smith

A colorful spread of Mediterranean diet foods, featuring fresh vegetables, grains, and healthy fats on a rustic table.

Mediterranean Diet: A Guide to Healthy Eating

By

John Smith

A colorful assortment of high-fiber, low-FODMAP foods, including fresh vegetables like zucchini, carrots, and spinach, alongside fruits such as oranges and bananas, and a bowl of quinoa and oats.

High Fiber Low FODMAP Foods

By

John Smith

Moringa Powder Benefits for Radiant Skin and Healthy Hair

Moringa Powder Benefits for Skin and Hair

Moringa Powder Benefits for Skin and Hair Moringa powder, obtained from the leaves of the…

By

John Smith

Rainbow plates of vegan-keto food, featuring avocado, nuts, seeds, leafy vegetables and coconut oil laid out neatly on a rough wooden table.

Food & Diet Health Tips

Vegan Keto Diet: Plan, Recipes, and Before-and-After Transformation

Vegan Keto Diet: Before and After veganism and keto. Without animal food products and using…

By

John Smith

A colorful assortment of high-fiber, low-FODMAP foods, including fresh vegetables like zucchini, carrots, and spinach, alongside fruits such as oranges and bananas, and a bowl of quinoa and oats.

Food & Diet Health Tips

High Fiber Low FODMAP Foods

High Fiber Low FODMAP Foods In individuals with IBS or sensitive gastrointestinal (GI) systems, a…

By

John Smith

A colorful spread of Mediterranean diet foods, featuring fresh vegetables, grains, and healthy fats on a rustic table.

Mediterranean Diet: A Guide to Healthy Eating

Mediterranean Diet: A Guide to Healthy Eating Rather than one of many diet plans, the…

By

John Smith

A colorful plate filled with a balanced diet of vegetables, grains, and proteins, representing a healthy meal plan.

30-Day Plant-Based Diet Plan for a Healthier Lifestyle

Plant-Based Diet Plan A shift to a plant-based diet can result in many health improvements,…

By

John Smith

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Food & Diet

Moringa Powder Benefits for Radiant Skin and Healthy Hair

Moringa Powder Benefits for Skin and Hair

Moringa Powder Benefits for Skin and Hair Moringa powder, obtained from the leaves of the…

By

John Smith

Rainbow plates of vegan-keto food, featuring avocado, nuts, seeds, leafy vegetables and coconut oil laid out neatly on a rough wooden table.

Food & Diet Health Tips

Vegan Keto Diet: Plan, Recipes, and Before-and-After Transformation

Vegan Keto Diet: Before and After veganism and keto. Without animal food products and using…

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John Smith

A colorful assortment of high-fiber, low-FODMAP foods, including fresh vegetables like zucchini, carrots, and spinach, alongside fruits such as oranges and bananas, and a bowl of quinoa and oats.

Food & Diet Health Tips

High Fiber Low FODMAP Foods

High Fiber Low FODMAP Foods In individuals with IBS or sensitive gastrointestinal (GI) systems, a…

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John Smith

A colorful spread of Mediterranean diet foods, featuring fresh vegetables, grains, and healthy fats on a rustic table.

Mediterranean Diet: A Guide to Healthy Eating

Mediterranean Diet: A Guide to Healthy Eating Rather than one of many diet plans, the…

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John Smith

A colorful plate filled with a balanced diet of vegetables, grains, and proteins, representing a healthy meal plan.

30-Day Plant-Based Diet Plan for a Healthier Lifestyle

Plant-Based Diet Plan A shift to a plant-based diet can result in many health improvements,…

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John Smith