By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Trip NewsHealth Trip NewsHealth Trip News
  • Home
  • News
    NewsShow More
    pollen allergies in 2025 seasonal allergy forecast and prevention
    Pollen allergies in 2025: US cities struggling with sneezing season
    By
    Amelia Kerr
    Surge in viral infections
    Surge in viral, respiratory infections after pre-monsoon showers
    By
    Amelia Kerr
    India Cancels Medical Visas
    How India’s decision to cancel medical visas after Pahalgam is hurting Pakistanis
    By
    Amelia Kerr
    H5N1 Bird Flu Outbreak
    H5N1 Bird Flu in US: Over 70 Human Cases Raise Pandemic Fears, Say Experts
    By
    Amelia Kerr
    Medical Tourism Growth in India
    India’s Medical Tourism Set to Grow with Easier Visa Rules
    By
    Amelia Kerr
  • Health Tips
    • Lifestyle & Wellness
    • Food & Diet
    Health Tips
    The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”…
    Show More
    Top News
    A cheerful young woman doing yoga in a sunny park, surrounded by fresh greenery, symbolizing daily habits for good health.
    Daily Habits for Good Health
    January 3, 2025
    High-Fiber FODMAP Foods
    High-Fiber FODMAP Foods: Gut-Friendly Choices for Better Digestion
    January 30, 2025
    plant based diet in 30 days
    30-Day Plant-Based Diet Plan for a Healthier Lifestyle
    March 5, 2025
    Latest News
    PCOS not a taboo: Don’t delay or hesitate to seek treatment
    May 21, 2025
    17 Science-Backed Strategies to Protect Your Brain from Stroke, Dementia, and Depression
    May 21, 2025
    Not hunger, but mood: Why stress and sadness trigger junk food cravings
    May 12, 2025
    Stress Is A Big Factor For Heart Risks! Doctors Explain What You Can Do To Unwind
    May 10, 2025
  • Research & Innovations
    Research & InnovationsShow More
    Selfie predicts cancer survival odds
    A Simple Selfie Could Reveal Your Odds Of Surviving Cancer, Study Reveals
    By
    Amelia Kerr
    AI lung cancer screening
    AstraZeneca AI Screening: 5M Tests, 50K High-Risk Identified
    By
    Amelia Kerr
    Pregnancy Complications Blood Test
    New Blood Test May Detect Pregnancy Complications Early, Study Finds
    By
    Amelia Kerr
    India IT workforce fatty liver
    80% of India’s IT workforce struggles with fatty liver disease: Nature Study
    By
    Amelia Kerr
    Measles Outbreak Texas Cases
    Deadly Measles Outbreak: Texas Child Dies as 130+ Cases Spread
    By
    Amelia Kerr
  • Medical Tourism
    Medical TourismShow More
    Top healthcare centers India
    best hospitals of india
    By
    Amelia Kerr
    best orthopedic hospitals in India
    best orthopedic hospitals in india
    By
    Amelia Kerr
    Laser hair removal cost in India
    laser hair removal surgery cost
    By
    Amelia Kerr
    Rheumatoid arthritis vs osteoarthritis comparison
    which is worse rheumatoid arthritis or osteoarthritis
    By
    Amelia Kerr
    Stage 4 Lung Survival explained
    stage 4 lung cancer life expectancy no treatment
    By
    Amelia Kerr
  • Treatment
    TreatmentShow More
    pediatric surgery care for children in india
    Pediatric Surgery in India: Hope for Children from Conflict Areas
    By
    Amelia Kerr
    Coronary Artery Bypass ICD-10
    coronary artery bypass icd 10
    By
    Amelia Kerr
    A woman stands beside a detailed model of a human kidney, illustrating the effects of hydronephrosis.
    Hydronephrosis: Types, Procedure, Benefits, Cost, Risk & Recovery
    By
    John Smith
    A healthcare professional holds a syringe, preparing for a varicocele repair procedure.
    Varicocele Repair: Types, Procedure, Benefits, Cost, Risk & Recovery
    By
    John Smith
    A young boy sits in a dental chair, flanked by his concerned mother and father, preparing for a medical procedure.
    Circumcision: Types, Procedure, Benefits, Cost, Risk & Recovery
    By
    John Smith
  • Other News
  • Blog
Notification Show More
Font ResizerAa
Health Trip NewsHealth Trip News
Font ResizerAa
  • Food & Diet
  • Lifestyle & Wellness
  • Health Tips
  • News
  • Research & Innovations
  • Categories
    • Health Tips
    • Food & Diet
    • Lifestyle & Wellness
    • News
    • Research & Innovations
    • Medical Tourism
    • Treatment
    • Other News
  • More
    • Blog
    • Sitemap
Have an existing account? Sign In
Follow US
Health Trip News > Blog > Health Tips > Walking vs Running for Weight Loss: Which Is More Effective?
Health Tips

Walking vs Running for Weight Loss: Which Is More Effective?

Amelia Kerr
Last updated: February 10, 2025 6:44 pm
By
Amelia Kerr
Share
12 Min Read
is walking or running better for weight loss
is walking or running better for weight loss
SHARE

Is Walking or Running Better for Weight Loss?

The debate between walking and running as the most effective method for weight loss has been going on for ages. Both of these exercises give great health benefits, but which one is the best for burning fat and shedding pounds? It depends on many factors, such as intensity, duration, and personal fitness levels. Understanding the science behind weight loss and the unique benefits of each activity can help you make an informed decision about which exercise to prioritize in your fitness routine.

Contents
Is Walking or Running Better for Weight Loss?Is Walking or Running Better for Weight Loss: Weight Loss ScienceIs Walking or Running Better for Weight Loss: Walking BenefitsThe Benefits of Running for Weight LossWalking Compared to Running Calories Burned ComparisonEffect on Metabolism: Walking vs. RunningIs Walking or Running Better for Weight Loss: Duration and ConsistencyThe Psychological Factor: Motivation and EnjoymentIs Walking or Running Better for Weight Loss: Safety RisksWalking and Running for Different Fitness LevelsIs Walking or Running Better for Weight Loss: Environmental ImpactCombining Walking and Running for Optimal Weight LossIs Walking or Running Better for Weight Loss: Success StoriesIs Walking or Running Better for Weight Loss: Diet’s RoleWalking vs. Running for Fat Loss: Which is More Effective?Is Walking or Running Better for Weight Loss: Health BenefitsThe Age Factor: Which Exercise is Best for Older Adults?Setting Realistic Goals for Weight LossConclusionFree Consultation for any Treatment; Contact Us

Is Walking or Running Better for Weight Loss: Weight Loss Science

At the core of any weight loss program is the concept of caloric burn. The body burns calories to fuel its daily functions, and when more calories are expended than consumed, weight loss occurs. Both walking and running are excellent ways to increase caloric burn, but they do so at different rates. Running, being a high-intensity activity, burns more calories per minute than walking. However, the total calories burned will also depend on the duration of the exercise, the intensity at which it’s performed, and individual factors like weight and metabolism.

Is Walking or Running Better for Weight Loss: Walking Benefits

Walking is a low-impact exercise that can be easily integrated into daily life. Unlike running, which may exert a lot of pressure on the joints, walking is safer for those with joint problems or beginners in fitness. Walking also enables longer periods, making it a long-term exercise for weight loss. Besides, research has shown that walking can reduce stress and improve mood, hence enhancing mental well-being.

The Benefits of Running for Weight Loss

Running on the other hand is a strenuous exercise; it burns much more calories quickly. Since multiple muscle groups must be engaged by running, requiring more energy in comparison to walking, it makes it possible for faster weight loss results. Building and toning muscles also allow for strength-building and endurance with running. In addition to this, jogging can significantly aid cardiovascular health in a big way by reducing one’s risk factors for heart conditions. The intenser the workout, the stronger the “afterburn effect.” This is due to the process of burning body calories even when the exercise period has passed over.

Walking Compared to Running Calories Burned Comparison

When a comparison is sought between walking calories and running, speed, weight, and even duration are involved. For example, a 160-pound person will burn about 314 calories per hour walking briskly at 3.5 mph, but running at 6 mph will burn about 606 calories per hour. Although running burns more calories per minute, walking for longer periods can still be effective for weight loss, especially for beginners or those recovering from an injury.

Effect on Metabolism: Walking vs. Running

Running has a more significant impact on boosting metabolism, as it challenges the body to work harder. The higher intensity of running causes the body to burn calories at a faster rate, even after the workout has concluded. This afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), is a key factor in weight loss. Walking, while beneficial for overall health, does not induce the same metabolic boost. However, walking still plays a crucial role in maintaining a healthy metabolism, particularly when done consistently.

Is Walking or Running Better for Weight Loss: Duration and Consistency

For those seeking to lose weight, the duration of exercise plays an essential role. While running provides a more intense calorie burn in a shorter period, walking can be just as effective if done for longer periods. A 30-minute run might burn more calories than a 30-minute walk, but walking for an hour or more can compensate for the difference. The key to successful weight loss is consistency; both walking and running, when done regularly, will lead to positive results over time.

The Psychological Factor: Motivation and Enjoyment

One of the most critical factors in sticking to a weight loss plan is enjoying the activity. While some individuals may find running exhilarating and motivating, others may dread the high impact and intensity. Walking, being a more relaxed exercise, is often easier to incorporate into daily life. Enjoying the activity increases adherence to the exercise regimen, which is crucial for long-term success. Finding an exercise routine that you enjoy and can commit to is more important than the exercise itself.

Is Walking or Running Better for Weight Loss: Safety Risks

Injuries are a common concern when it comes to exercise, particularly with high-impact activities like running. Running can put a significant strain on the knees, hips, and lower back, leading to injuries such as shin splints or a runner’s knee. On the other hand, walking poses minimal risk for injury, making it a safer option for individuals with joint problems or those who are just beginning their fitness journey. Proper footwear and warm-up routines can help mitigate the risk of injury in both walking and running.

Walking and Running for Different Fitness Levels

Walking is an excellent option for beginners or those with limited mobility. It is a low-impact, easily accessible exercise that can be done by almost anyone. For those who are more advanced or seeking faster results, running may be the better choice. However, running can be too intense for individuals new to exercise or those recovering from injury. It is essential to listen to your body and choose an exercise that suits your fitness level.

Is Walking or Running Better for Weight Loss: Environmental Impact

Both walking and running can be done outdoors, but environmental factors play a significant role. Running in extreme weather conditions, such as intense heat or heavy rain, can be dangerous. Walking, however, is more adaptable to various environments and weather conditions. For those who prefer indoor workouts, both walking and running can be done on a treadmill, providing flexibility and convenience.

Combining Walking and Running for Optimal Weight Loss

For those who are looking for a balanced approach to weight loss, walking and running can be combined to give the best of both worlds. Alternating between walking and running is a form of interval training that maximizes calorie burn while preventing burnout. Running intervals give a high-intensity challenge, while walking provides active recovery. This combination keeps motivation going and prevents the monotony of doing the same exercise repeatedly.

Is Walking or Running Better for Weight Loss: Success Stories

Many individuals have successfully used walking and running for weight loss. Some have turned to walking for its low-impact benefits and its ability to fit seamlessly into their daily routines. Others have found running to be an effective way to shed pounds quickly. In many cases, a combination of both activities has proven to be the most successful method, offering a sustainable and diverse workout routine.

Is Walking or Running Better for Weight Loss: Diet’s Role

Exercise alone will not result in significant weight loss without a proper diet. Creating a caloric deficit, where the number of calories burned exceeds the number consumed, is the key to weight loss. Both walking and running can help increase caloric expenditure, but without a healthy, balanced diet, the results may be minimal. Proper hydration and nutritious meals complement exercise and ensure optimal weight loss results.

Walking vs. Running for Fat Loss: Which is More Effective?

Both walking and running are helpful in burning fat, but running is more effective at burning fat since it is more intense. Walking, however, burns fat over time, especially if done consistently. For those who want to lose fat without getting injured, walking is a safe and effective choice.

Is Walking or Running Better for Weight Loss: Health Benefits

Both walking and running offer numerous health benefits beyond weight loss. Walking improves cardiovascular health, boosts mood, and reduces the risk of chronic diseases such as diabetes. Running provides similar benefits, along with additional improvements in strength and endurance. Both exercises contribute to better joint health, mental well-being, and a more active lifestyle.

The Age Factor: Which Exercise is Best for Older Adults?

For older adults, walking is often the safer and more practical option. Running can pose significant risks for seniors, particularly for those with joint or mobility issues. However, with the right modifications, such as slower speeds and proper technique, running can still be part of an older adult’s fitness routine. Walking, however, remains a safe and effective choice for maintaining overall health and fitness.

Setting Realistic Goals for Weight Loss

Setting realistic and achievable weight loss goals is crucial for success. Whether you choose walking or running, consistency is key. Tracking progress through fitness apps or devices can help you stay motivated and monitor improvements. Remember, weight loss is a gradual process, and patience is essential.

Conclusion

Both walking and running offer unique benefits for weight loss. Running burns more calories per minute and can provide faster results, but it may not be suitable for everyone. Walking, on the other hand, is a low-impact, sustainable exercise that is easier to stick with over time. Ultimately, the best exercise for weight loss is the one that fits your personal preferences, fitness level, and lifestyle. Finding a balance between the two can provide a comprehensive approach to weight management, leading to long-term success.

Free Consultation for any Treatment; Contact Us

TAGGED:is walking or running better for weight loss
Share This Article
Facebook Pinterest Whatsapp Whatsapp Copy Link Print
Share
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Need Medical Assistance? Get a Free Consultation!

Talk to our healthcare experts for free guidance on treatments, procedures, and wellness plans. Click below to chat instantly!
Get Started
best hospitals of india

Introduction India’s highest-rated medical centers are recognized among the best hospitals in…

Norovirus: Symptoms, Prevention, and Treatment Explained

What is Norovirus?  Norovirus (also called the "winter vomiting bug" is a…

How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally The body's immune system protects…

Stay Updated, Stay Healthy!

Join our Health Trip News WhatsApp channel for the latest in medical tourism & health news.
Join Community

You Might Also Like

High-Fiber FODMAP Foods
Health Tips

High-Fiber FODMAP Foods: Gut-Friendly Choices for Better Digestion

By
Amelia Kerr
A fitness coach demonstrating exercises in a modern gym, combining strength training and cardio workouts, representing a hybrid workout program for a balanced fitness routine.
Health Tips

Hybrid Workout Program The Ultimate Guide to Fitness.

By
John Smith
A healthy meal plate with colorful vegetables, lean protein, and a clock, symbolizing the concept of intermittent fasting for better health.
Health Tips

What is Intermittent Fasting for Seniors? – Benefits and Tips

By
John Smith
Various plant-based yogurt alternatives like almond, coconut, and soy yogurt in glass bowls with fresh fruits on a wooden table.
Health Tips

Non-Dairy Dairy Yogurt Alternatives – Options for All

By
John Smith
Facebook Twitter Pinterest Instagram Reddit
Company
  • About
  • Contact US
  • Accessibility Statement
  • Privacy Policy
  • Terms of Use
  • Advertisement
More Info
  • News
  • Health Tips
  • Food & Diet
  • Medical Tourism
  • Lifestyle & Wellness
  • Research & Innovations

Sign Up For Free

Subscribe to our newsletter and don't miss out on our programs, webinars and trainings.

Join Community

Copyright © 2024  Healthtripnews. All Rights Reserved.

adbanner
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?